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Make Your Dreams Come True

I wrote the following a long time ago, like a few years ago. It’s funny reading it now and of course so many out there are just trying to survive, literally. While others may be re-evaluating this or that in their life. But, hey, no time like a pandemic to set new goals and make...

Your Health: It Has to Be a Lifestyle
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Your Health: It Has to Be a Lifestyle

  “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein     We all have our own unique set of circumstances or factors that affect our ability to get, and stay, healthy and fit. We have different responsibilities, schedules, resources, starting points/preexisting conditions, the list goes...