Category: Healthy Eats

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Cauliflower Rice Favorites
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Cauliflower Rice Favorites

We weren’t the first to get in on the healthy cauliflower trend but once we tried it we were hooked! Cauliflower Rice is a staple in our house. When we first tried it we bought heads of cauliflower and made it ourselves. Then I discovered riced cauliflower in the frozen foods sections of our grocery stores....

Your Health: It Has to Be a Lifestyle
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Your Health: It Has to Be a Lifestyle

  “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein     We all have our own unique set of circumstances or factors that affect our ability to get, and stay, healthy and fit. We have different responsibilities, schedules, resources, starting points/preexisting conditions, the list goes...