Category: Body
Post
How Do I Fit My Workout In? Answer: Planning
We all struggle sometimes to balance everything we need and want to do in a day. Common advice is that we need to make the time for things that are truly important us. I know you may be eye-rolling thinking, but when? For me, it’s getting up extra early. For others, maybe it’s staying up...
Post
Cauliflower Rice Favorites
We weren’t the first to get in on the healthy cauliflower trend but once we tried it we were hooked! Cauliflower Rice is a staple in our house. When we first tried it we bought heads of cauliflower and made it ourselves. Then I discovered riced cauliflower in the frozen foods sections of our grocery stores....
Post
Your Health: It Has to Be a Lifestyle
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein We all have our own unique set of circumstances or factors that affect our ability to get, and stay, healthy and fit. We have different responsibilities, schedules, resources, starting points/preexisting conditions, the list goes...
Post