The sun. We love the warmth and brightness it provides after a long, cold, grey winter. We love the way it feels washing over us, instantly elevating our mood. What we don’t love: damaging rays, sunburns, premature aging, and skin cancer.
My family has always loved going to the pool and the beach. Growing up my family also loved to be tan. Although we’re varying shades of white, some burn more easily, some tan more quickly. We all have freckles and lots of moles. And now, the majority of us have also had countless moles removed with both precancerous and cancerous results. Within my family we have had all three of the main types of skin cancer: Basal Cell Carcinoma, Squamous Cell, and Melanoma.
Then & Now
I know now that I’m high risk with my family history and lighter features. Growing up, we didn’t know as much.
I went tanning in high school during the Winter so my milky white legs wouldn’t stand out so much (next to other white girls), and would “look better” in my cheerleading skirt.
I went tanning some in college and maybe some right after. It was a very popular thing with a lot of people I was around.
I went tanning leading up to my wedding at age 25, so I would “look better” in my white wedding dress.
It may sound like a lot but the reality is, I went tanning significantly less than many of my friends and peers. And while I may not have been using the same tanning oils as others, both in and out of the tanning beds, I definitely wasn’t wearing sunscreen. Not like I do now.
When I think about all of this now it makes me sick. It makes me upset. Not just the disregard and ignorance about sun damage, but because of several issues I now see…issues of skin color and acceptance, of body image, of what society tells us is attractive, etc. A lot to unpack there. However, just because I haven’t been tanning or sunburned in a long time doesn’t mean damage hasn’t already been done from previous sunburns and accumulated exposure to damaging rays.
Removal & Biopsy
As I laid in the dermatologist office this past month, fighting tears, I listened to the sound of waves crashing from a hidden sound machine. But it wasn’t the thought of the beach or the sound of fake waves that transported and soothed me, it was mentally writing this post that helped calm my nerves and distract my anxious mind. This is a topic I’ve been passionate about for a while now, my recent experience simply affording me something new to add to the conversation. While I’ve had over thirty moles removed, this was my first one to come back abnormal and precancerous, thus requiring additional area to be removed and sent to the lab for biopsy.
The possibility of adding my name to our family history of skin cancer stirred my emotions. While I know many who have had one kind of skin cancer or another removed – and thankfully been fine – it can still be heavy when you’re in the moment. Just because something has become common, doesn’t make it less serious. And while I do pretty well with medical things, certainly better than some, I wasn’t sure how much more they were going to remove, or how they were going to do it. And I definitely hadn’t thought about the fact that I would need stitches.
I had however thought about, and dreaded, the pain afterwards, as the healing after my initial removal of the mole had been my most painful one to date. It was a decent size but not huge. Sometimes an area is just more sensitive or more likely to get bumped or stretched. Perhaps it was a warning sign that more needed removed. Who knows. Being an active person, and a mom of three, anywhere on my body seems harder to protect and heal these days. In doing so I had to take a step back from my usual activity and naturally explain to my kids why.
My older two wanted to see it even though they thought the first removal, literally an open wound, looked “kind of gross”. They thought the stitches looked “kind of cool” and weren’t as bad as any of us thought they may be. (I know people who have had much more/worse!) My daughter asked if she could help me change my bandage and they would all ask how it was doing, curious as to the progress. It was perhaps a good lesson in empathy, ha.
Even the youngest knew Mama had a boo-boo and we put a blanket between the area of my leg and the place where his foot goes when I rock him – of course it’s the same spot. My husband had to literally peel our toddler off me at times in order to protect my sensitive leg. Just like if you’re sick or injured in some other way, it can be hard for everyone logistically and emotionally to not have you doing all the things you normally do, in the ways you normally do them. It can be especially hard and confusing to little ones when you’re otherwise totally fine and acting normal. But, we do what we have to do and everyone’s ok.
Thankfully my removal area healed fine and very thankfully my biopsy came back clear! No further action necessary.
Ways to Protect Your Skin
- Seek Shade.
- Dress to protect yourself from the sun.
- Wear Sunscreen: SPF 30 or higher and REAPPLY every 2 hrs, more if swimming or sweating.
- Use extra caution near water, snow or sand as they reflect and intensify UV rays of the sun.
- Avoid tanning – indoors and out.
- Perform regular skin self-exams.
(from The American Academy of Dermatology)
For more information on how to protect your skin from the sun and prevent skin cancer visit The American Academy of Dermatology’s website https://www.aad.org/public/diseases/skin-cancer/prevent
Love/Hate
It’s a fickle relationship, the one with the sun. We love it and need it, but we need to respect the damage it can do. It’s arguably easier to incorporate year round skin protection into your routine as an adult. These days I wear SPF 30+ year round in my facial moisturizer and put other sunscreen on on top of that as needed. I worry about the UV Index and when I should make my family wear sunscreen because I know that clouds and temperature can be misleading.
The sun is always there, with both brilliant and damaging rays year round, regardless whether we think it’s sunscreen weather or not. Let me tell you, it’s always sunscreen weather it’s just whether you choose to wear it or not.
With that being said, get that sunscreen out! Make sure any you already have has not expired. Stock up on new bottles, hats, sun shades, swim shirts, etc. Protect your skin while still enjoying that Vitamin D!
Leave a Reply