How Do I Fit My Workout In? Answer: Planning
We all struggle sometimes to balance everything we need and want to do in a day. Common advice is that we need to make the time for things that are truly important us. I know you may be eye-rolling thinking, but when? For me, it’s getting up extra early. For others, maybe it’s staying up late. For all of us, it’s usually a trade off of some kind. The key to fitting a workout into your day is planning. Creating, and sticking to, a workout routine is all about the planning. Set yourself up for success by planning ahead and...
The Female Vote
This past week there have been countless articles about the 100th anniversary of the ratification of the 19th Amendment, which granted women the right to vote. I was so excited I bought a shirt off Etsy. August 26th is recognized as Women’s Equality Day, commemorating the 1920 adoption of the 19thAmendment to the U.S. Constitution. As with most of our country’s history, the suffrage movement was not without its own issues of racism and discrimination. Black women were not widely included in conventions nor always recognized for their work in the movement. While we celebrate 100 years of the female vote, it’s...